Nutrition Details

Simple and easy morning breakfast, which most of you probably seen before or have eaten something similar. Nutrition facts to follow. MEAL DETAILS _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ o ON Double Rich Chocolate Whey Protein – 1 scoop o Private Selection Organic Vanilla Soy Milk – 1 cup o Unsweetened Frozen Blueberries – 1/4 cup o Large Egg Grade A – 1 whole egg o Kroger’s Break-Free 100% Egg Whites – 1 cup o Meijer Quick Oats – 1/2 cup o Jif Low Sodium Natural Crunchy Peanut Butter – 1 tbsp o In the Raw Stevia – 1 packet MACRONUTRIENTS (Carbs / Fats / Proteins) _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ – Carbohydrates: 48g – Fats: 21g – Proteins: 72g – TOTAL CALORIES: 678 PLEASE NOTE: Depending on the brand of your food sources, the calorie intake and macronutrients may be different. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ MYFITNESSPAL: Want to know what I’m eating? www.myfitnesspal.com _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ CONNECT: // Website: www.jaysmylez.com Facebook: www.facebook.com // Twitter: www.twitter.com