Nutrition Details

scoobysworkshop.com Congratulations to Kyle, this years success story winner! He gained 20 pounds of muscle thru home workouts and good nutrition. You too can be a scoobysworskhop success story and it doesnt cost a penny. Just use my free website and free videos to get into the best shape of your life and then enter my contest! Details on how to enter: scoobysworkshop.com Many people have had trouble calculating his rate of muscle gain. 20lbs muscle in 18 months (1.5 years) is adding muscle at the rate of 13lbs/year. That is achievable even for teens with “bad genetics”. Want to see how much muscle you can gain in a year? Use my muscle gain calculator below: scoobysworkshop.com

Join Joy McCarthy Registered Holistic Nutritionist, of www.joyoushealth.ca and Michelle Uy Yoga Instructor of www.loveactionyoga.com in a 6-week nutrition & yoga program. Details here: joyoushealth.wordpress.com